Tuesday Meditation with Inspired Mind Coaching
Tue, 12 Dec
|Barnabas Arts House
"Peace comes from within. Do not seek it without." The Buddha
Time & Location
12 Dec 2023, 19:00 – 20:00
Barnabas Arts House, New Ruperra St, Newport NP20 2BB, UK
About the event
Tuesday Meditation  at  The Wellness Studio, Barnabas Arts House. Learn how to: Relax the body, calm the mind, clear the stress & increase the energy levels to cultivate Inner peace.  Inner peace helps cultivate outer peace, which enables us to deal with challenges in a more skilful manner.
Sessions led by Philomena Jordan-Patrikios Wellness & Life Coach, Mindfulness Practitioner & member of Mindfulness Association.
£7 per session
For more information & to check dates of sessions please visit - www.inspiredmindcoaching.co.uk/events-one or ring Barnabas Arts House on 01633 673739 or Philomena on 07855 967558.